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For skin and hair this oil makes an excellent moisturizer.
How to use black seed oil benefits. How to use black seed oil for internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil. Zinc and vitamin c present in black seed oil helps to restrain infectious bacteria and clear acne. For bad migraines you can also dab a few drops of oil in your nostrils which lets you breathe in the black seed oil. A teaspoon 5ml of virgin black seed oil with a cup of tea or coffee helps to cool you down and eliminate symptoms of tension. You may also try massaging a few drops into your scalp.
The easiest way to do this is by swallowing a teaspoon of the oil with each meal. Massage black seed oil onto your temples. You can mix the oil into anything you d normally eat or drink instead of consuming it raw. Breathing it in may help alleviate your headache. Mix a teaspoon 5ml of virgin black seed oil with a cup of yogurt.
Black seed oil may help alleviate your headaches. As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes. How to use black seed oil. For skin and hair this oil makes an excellent moisturizer. For internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil.
Drink a cup of milk with a teaspoon 5ml of virgin black seed oil three times daily for five days.
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