How To Use Chia Seeds Instead Of Xanthan Gum

The popular dish for chia seeds is chia egg.

How to use chia seeds instead of xanthan gum. For a recipe that calls for a 1 3 cup of psyllium husks a 1 3 cup of chia seeds or flax seeds would be more appropriate substitutions. When using chia seeds as a substitute for xanthan gum you need to use a 1 1 ratio which means to just use the same amount of chia seeds in weight as you would if you used xanthan gum. All you have to do to implement chia seeds into your recipe is use two parts hot water for every part that requires chia seeds. They are popular replacements for xanthan gum because while they have a nutty flavor it s mild and tends not to interfere with the flavor of the baked goods they are added to. This could mean adding 10 to 15 minutes to your total baking time so that you can make your chia gel but it is a quality substitute for xanthan gum when baking.

Add 2 parts of hot water for every 1 part of chia seeds then stir until the mixture becomes viscous. Chia seeds are a great substitute for xanthan gum because they have a mild nutty flavor which tends to not interfere with the flavor of the food when it is added. 1 tablespoon of chia seeds should be mixed with some water. You may need to add 10 15 minutes to your baking. Chia seeds replace xanthan gum in a 1 1 ratio.

Just use the same amount of chia in weight as you would xanthan and you re all set. Substituting xanthan for these is simple as you use a 1 1 ratio. Keep stirring your mixture until it becomes more viscous. Usually adding one extra egg can help the texture of your baked goods. Ensure that you soak these seeds in enough water till they form the transparent outer layer for them to have the same effect as the gum.

The gel itself mimics an egg and can be used for making pancakes or pudding. The substitution of chia seed powder for xanthan gum as a stabilizing thickening agent in gluten free baking cassidy dye nutrition 453. Xanthan gum is usually used in small increments say a teaspoon. Chia seeds are excellent for adding thickness and moisture to baked goods and are a great option if you use xanthan gum as a stabilizer in smoothies or shakes. To prepare your chia seeds soak them in a ratio of 3 1 where you add about three tablespoons of water for each tablespoon of chia seeds.

Alternatively you can grind equal parts of chia seeds with flax seeds or psyllium and then use the ground mixture to replace xanthan gum using a 1 to 1 ratio. For example if your recipe calls for 1 tablespoon of xanthan gum using 1 tablespoon of the ground seed mixture.