How To Use Essential Oil Ginger

To use ginger oil for steam inhalation follow the steps below.

How to use essential oil ginger. Ginger essential oil could be used in a variety of ways and for different health conditions. To boost mood and feelings of courage add two to three drops to a diffuser or inhale twice daily. For muscle and joint pain rub two to three drops of the oil on the needed area twice daily. To boost mood and feelings of courage add two to three drops to a diffuser or inhale twice daily. Don t apply undiluted essential oils directly to the skin as it can lead to irritation or other adverse reactions.

Aromatherapy diffuse 3 drops of ginger in an ultrasonic diffuser or personal inhaler to alleviate symptoms of nausea. Add a few drops of ginger oil to the steaming water. Focus on breathing deeply through your nose and out through your mouth. How to use ginger essential oil. In the experimental group nausea and vomiting scores decreased considerably in the first 6 h after inhaled aromatherapy with ginger essential oil.

To improve blood circulation and heart health rub one to two drops of ginger essential oil over the heart twice daily. Instead mix the ginger oil with vaseline to make a salve. You can take the following steps. Ginger oil blends exceptionally well with lemon lime lemon myrtle and lemongrass. Heat water until it s steaming and place it in a bowl.

Slowly inhale and exhale for 30 60 minutes for the best results. To improve blood circulation and heart health rub one to two drops of ginger essential oil over the heart twice daily. The cleansing aroma and properties of these oils creates a powerhouse blend for diffusing and uplifting the entire household. Start with a one to 10. For muscle and joint pain rub two to three drops of the oil on the needed area twice daily.

If you are suffering an upset stomach simply add a few drops of ginger essential oil or ginger co2 to your aroma diffuser with water.