How To Use Essential Oils During Pregnancy

Dilute and apply 1 3 drops on ears down jaw bone and on your feet.

How to use essential oils during pregnancy. Following is a list of a few essential oils you must avoid during pregnancy. If you find that you want to exercise an abundance of caution during your pregnancy you could even halve the standard dilution to 1 or 6 drops per ounce or about 2 to 3 drops per tablespoon. Add one to two drops of lavender oil to a cup of hot water for a relaxing tea that can help you unwind at bedtime. The first trimester is the most critical period during pregnancy and any risk of exposing the fetus to a toxic substance should. Only one drop of each is required.

Rather they re inhaled or diluted into a solution and used topically whether it s a spot treatment or bath soak. However the use of a few essential oils should be restricted. Over the years some essential oils have proven to be extremely beneficial during pregnancy. Whilst it can seem a bit of a minefield to know what s what hopefully these simple tips have broken it down for you so that you can at least try a few options if given the ok from your specialist. Subscribe for more https bit ly 348v3sc essential oils are cr.

Diffuse calming essential oils for 30 minutes before going to bed. There are several ways to use oils when you are pregnant. One or two drops of lavender in a cup of hot water makes a relaxing tea that may help you at bedtime. First i want to point out that ingestion is not one of them. Ginger essential oil use topically aromatically or internally.

Place a few drops of essential oil on your blankets or pillows at nighttime. Some essential oils should be avoided completely during pregnancy notably. When used as a topical application massage oils or other skin care products are absorbed through the skin. Basil camphor hyssop sage and wintergreen. Use jojoba oil as a daily moisturiser during the whole term of pregnancy to promote elasticity and nourish the skin.

It s not so terrifying when you know which oils are safe to try and don t forget you can always. Enjoy essential oils during pregnancy. For restful sleep during pregnancy try the following suggestions. As most pregnant women will report emotions can be especially heightened during pregnancy. In essence recommends creating a vapor from lavender pure essential oil roman chamomile and mandarin.