How To Use Essential Oils Topically Chart

For children above six a 1 dilution is sufficient.

How to use essential oils topically chart. For example to soothe your body after exercise you would apply deep blue oil to the muscles in your back or legs. There are however some extremely effective at home remedies. Essential oils have many different usages. Our essential oil uses chart is a great quick reference tool to help you quickly identify oils that can be used on the skin oils that can be ingested and essential oils that are. Before using it mix essential oils or topical oils including hair oil with a number of ingredients.

Knowing what essential oils should be diluted on sensitive skin s what essential oils should always be diluted d and what essential are safe to use directly on the skin neat n is very important. Using undiluted essential oils is a quick way to get sensitized or irritated skin. Diluting essential oils is the best practice to follow when applying your oils topically. Essential oils are extremely powerful. You must read labels carefully to ensure you do not ingest a toxic solution that is intended for topical use only.

In aromatherapy many people choose to apply essential oils to the tops and soles of the feet. Whenever you are using or diffusing essential oils some air exchange fresh air is advisable. Diluting essential oils guide with dilution chart. For one teaspoon of carrier oil that s 2 3 drops for adults and 1 drop for children. Sensitive skin aromatic topical and more.

One common application is using tea tree essential oil as part of spa and beauty treatments especially to help fight odor on particularly funky feet before a pedicure. Essential oil dilution chart. Essential oil dilution chart. The purpose of diluting the oil is to enhance its ability to enter the body without clogging the pores. This is not only safer but it s also more effective as both our bodies and our nervous system habituate to essential oils after this period of time.

Ideally diffuse essential oils for 30 60 minutes on then 30 60 minutes off. A few drops really can go a long way when diluted. Another reason to use oils topically is to experience them aromatically by putting the oil on your wrists palms or behind your ears. Topical oils are not necessarily edible either. Just 10 15 drops in a bath of lukewarm water ought to do the trick.